Keep up to date with our interesting Blog Posts

Every month, our Physiotherapists, Chiropractors, and Exercise Physiologists write up an interesting article on a health topic. These articles are fun and informative and help people understand how we treat injuries and promote healthier lives.

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Blog Posts

Exercise Physiology

Osteoporosis - Stop sticks and stones from breaking your bones with exercise!

Osteoporosis is a common condition that affects us more as we get older, causing the bones in our body to progressively become weaker. Heavy strengthening exercises, when done right, can actually help increase your bone density and is a recommended treatment for osteoporosis.

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