Feeling pain under your heel or arches when you first get up in the morning and take a few steps? You've probably got plantar fasciitis, one of the more common causes of foot pain on the pads of your feet. This condition can be tricky to manage, but with a mix of taping, stretches, heel cups, orthotics, shockwave therapy, and strengthening exercises for the feet, you can manage this condition and get get back to striding!
Moon boots, also known as Controlled Ankle Motion (CAM) boots, are one of the supportive devices our Physiotherapists and Chiropractors use to help manage foot and ankle conditions like fractures, ligament sprains, and even tendon tears. These work by immobilising the foot, and have the advantage over traditional foot casts because you can take them off to shower, exercise, and even scratch those itches!
