Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromio-clavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that sometimes requires surgery. Learn more about AC joint injuries from our Physiotherapists at Westpoint Health.
As many of have returned to working from home, it is important to have a good setup at home to help stay productive and reduce any unnecessary strain on the body. Our Physiotherapists and Chiropractors at Westpoint Health in Blacktown have seen some amazing setups and some really tragic ones. Based on these, here are some recommendations on how you can make your work from home setup better.